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AMAZING! SHE PUT SALT IN HER SHAMPOO BEFORE SHOWERING. A FEW MINUTES LATER, SHE COULDN’T BE MORE PLEASED.

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Epsom salt is already well known for its beneficial properties.







Many use it as a foot soak, but there are loads of other great ways to use it.

Try some of these for yourself:

1. Hair care

f your hair gets greasy quick, you may want to try this trick: Add a handful of Epsom salt to your normal shampoo. Wash and condition your hair like normal and notice the drop in greasiness. Alternatively, you can try a more advanced salt treatment to enhance your hair volume. Mix Epsom salt with your conditioner, warm the mixture over the stove and then massage it from your roots to tips. Let it soak for 20 minutes before washing out. The treatment works to prevent split ends and should boost hair volume.

2. Face care




Mix Epsom salt together with a liquid soap or face-cleansing cream. Gently rub the mixture on your skin and rinse off with warm water. This should help maintain moisture levels in your skin and remove old dead skin cells.

3. Foot care

If you are on your feet all day, your feet can quickly started to feel and show the pain. Epsom salt mixed together with olive oil can be a great treatment to combat dryness. Rub the mixture into your feet once or twice a week and the dry, split skin should quickly improve. You can add an essential oil of your choice for a nice scent.

4. Alleviate bruises

Bruises can be pretty unattractive. Even if they’ve healed long ago, they are often still visible. Try mixing 2 tablespoons of Epsom salt with water and spread the mixture carefully on your skin.

5. Headaches

If you are suffering from heat headaches in summer or after a long day in the office, try taking a bath with some Epsom salt. The salt in the water will help relax your muscles and release any tension, which often helps with headaches.

6. As a bathroom cleaner

Mix Epsom salt and liquid soap in a 1:1 ratio and use it to turn tile and surfaces squeaky clean.

7. Get rid of splinters

If you’ve gotten a pesky splinter, rub a little Epsom salt on the wound to soften the skin and bring the splinter closer to the surface. Say goodbye to those tweezers.

8. To fall asleep

It’s sometimes hard to fall asleep after a stressful day. Epsom salt may be the answer here too. Draw yourself a bath in the evening and add 3-4 tablespoons of Epsom salt. Enjoy the relaxing effects and feel your muscles release. This should work like a sleep elixir.

9. For the morning after

Did last night’s activities run a bit longer than planned? Does your head hurt this morning? Try this to kick that hangover: dissolve 1 teaspoon of Epsom salt in a glass of water. Drink the mixture to bring your water and mineral levels back into balance. Make sure to stay hydrated with water throughout the day and your hangover should fade away into the woodwork.

10. Clean your dishwasher

Add a little Epsom salt to your dishwasher. Run a normal cycle and spots should be a thing of the past.

Wow, I didn’t realize this salt could do so much. These are tips to remember.

IF YOU GET SINUS HEADACHES OR CONSTANT CONGESTION YOU NEED TO CHECK FOR THIS HIDDEN CONNECTION

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Do you suffer from a constant stuffy nose or a cough that manages to keep you up every night?




If this sounds like you, then you may have inflammed sinuses, also known as chronic sinusitis.

You’re not alone, 32 million people also have suffer from this persistent infection, and like you I’m sure they can’t seem to figure out where it’s coming from.

Chronic sinusitis can be recognized is you feel constant pain in the forehead, upper jaw, teeth, around your cheeks, eyes, or nose. It also comes with postnasal drip, bad breath, fatigue and irritability, dizziness, and unprecedented nausea.

Antibiotics are commonly prescribed for sinus infection, but they can be the source of your chronic pain. The reason for this is that inflammed sinuses are the cause of biofilms, clumps of pathogens implicated in 80 percent of infections, and oral antibiotics are ineffective against them.

One of the most notorious and difficult to cure fungal biofilm in the body is Candida albicans. It produces a slimy coating that is difficult to penetrate. Because antibiotics can’t distinguish between good and bad bacteria in the body, it can create an environment where Candida yeast (which occurs naturally in the body) can get out of control causing harm.

Antibiotics have also been known to disrupt your body’s natural pH balance. Without proper acidity balance, your immunity is compromised, allowing things like yeasts and harmful bacteria to multiply. In fact, 1 in 3 American women have symptoms of candidiasis, or chronic yeast infection.

Along with nasal congestion and sinus pain, candidiasis also causes fatigue, indigestion, acne and skin rashes, sore and bleeding gums, thrush (white patches in the mouth or throat), and urinary or vaginal problems. Candida yeast overgrowth is common in women who use antibiotics or who have been on estrogen, have had children, and/or consume a high sugar diet.

TIPS ON RELIEVING CONSTANT CONGESTION

STEP 1: CONTROL YOUR YEAST




To destroy the yeast that is the underlying cause of chronic sinusitis, it is important to eat more protein (organic beans, free range meat, wild fish, etc.), as well as healthy fats and vegetables. Cut unhealthy sugars and high-glycemic carbs, especially grains with yeast or molds.

Fungi produce over 300 kinds of dangerous mycotoxins in foods. Grains pose the most serious risk for fungal contamination, so people with yeast infections or suspect they have one should dramatically reduce their wheat consumption and avoid harmful corn and peanuts altogether.

New research from South Korea has found that pumpkin skins contain a potent antifungal protein that fights yeast infections, including candida. The protein, known as Pr-2, also blocks fungi that attacks the plant crops.

Caprylic acid, which is found in coconut oil, is an effective antifungal for the digestive tract. It works just as well as conventional medicine in controlling yeast overgrowth, without damaging any organs, particularly your liver as the drug nystatin has been known to do. Olive leaf extract is also effective as it is a potent antimicrobial.

It’s also important to take care of our digestive tract by ensuring we take the proper amount of probiotics and prebiotics.

STEP 2: CLEAR OUT YOUR SINUSES

Salt is much more effective than antibiotics, and can prevent sinus problems before they even happen! Combine ½ a teaspoon of ground pink Himalayan salt and ½ teaspoon of baking soda in a cup of lukewarm water. Apply this mixture with a sterile eye dropper or by using a neti pot.

Aromatherapy oils are also very effective, especially those with antifungal properties. Use either eucalyptus, oregano, tea tree, or thyme in a room diffuser or add a few drops to your bath – the steam will help clear out your sinuses.

Keeping these two steps in mind, you’ll never have to deal with the pain and discomfort of stuffed up sinuses again!




20 SOURCES OF SERIOUS PAIN IN THE BODY ARE EACH DIRECTLY TIED TO SPECIFIC EMOTIONAL STATES

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Pain is first energy, second perception, and third physical manifestation.




There is no other source of pain but energetic. Physical presentation is always secondary.




There is no other source of pain but energetic. Physical presentation is always secondary. Every single origin of pain in our bodies can be traced back to a specific emotional state which functions to warn us that there is still work to be done in areas of our lives for which we have yet to integrate lessons. Once we integrate those lessons, the pain disappears.

The body is extremely literal when it comes to pain. The experiences in your life directly mainfest in your body and when you encounter an emotional stress, your body shows you exactly what the problem is. The only thing you need to do is decode it.

Pain In Your Muscles. Represents a challenging ability to move in our lives. How flexible are we being with our experiences at work, home or within ourselves. Go with the flow.




Pain In Your Head. Headaches are contributed to not making a decision. Migraines are the daddy of headaches of knowing what decision to make and not making it.) Be sure to take time out of every day to relax. Do something that eases the tension.

Pain In Your Neck. Pain in your neck is an indication that you may be having trouble with forgiveness of others, or even yourself. If you’re feeling neck pain, consider the things you love about yourself and others. Consciously work toward forgiveness.

Pain In Your Gums. Like the neck, pain in the gums is attributed to not making a decision for yourself and not sticking to it if you did. Be clear, and go for it!

Pain In Your Shoulders. Pain in your shoulders may indicate that you’re carrying a real emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.

Pain In Your Stomach. Carries recognition of digesting life, or not. GI distress is about not feeling fulfilled. Leaving a hole and causing grief.

Pain In Your Upper Back. If you’re feeling pain in your upper back, you’re probably coping with a lack of emotional support. You might be feeling unloved or you could even be holding your love back. If you’re single, it might be time to go for a date.

Pain In Your Lower Back. Lower back pain might mean you’re worrying too much about money or you’re lacking in emotional support. It may be a good time to ask for an overdue raise or consider a financial planner to help you utilize money a little bit better.

Pain In Your Sacrum and Tail Bone. You may be sitting on an issue that needs to be addressed. Get to the bottom of it and you will see resolution.

Pain In Your Elbows. Pain in your elbows has a lot to do with resisting changes in your life. If your arms are feeling stiff, it may mean that you’re too stiff in your life. It may be time to think about making compromises and shaking things up a little bit. At the very least, go with the flow.

Pain In Your Arms In General. You’re carrying something or someone as an emotional burden. It may be time to ask yourself why do you keep carrying it?

Pain In Your Hands. With your hands, you reach out to others and connect. If you’re feeling hand pain, it may mean that you’re not reaching out enough. Try making new friends. Have lunch with an associate. Make a connection. It may also represent holding or letting go.

Pain In Your Hips. If you’ve been afraid of moving, that may manifest as a pain in the hips. Sore hips could be a sign that you’re too resistant to changes and moves. It may also show a caution toward making decisions. If you’re thinking on some big ideas, it’s time to make a decision. General pain in the hips relates to support. When they slip out, it generally relates to an imbalance in how you are relating to life. Feeling the lack of love and support.

Pain In Your Joints In General. Like muscles, pain in joints represents flexibility or lack of situations and your attachments to them. Be open-minded to new thoughts, lessons and experiences.

Pain In The Knees. Seeing life as unsupported. Inside knee; Community, job, friends. Outside knee; personal issues. Humble yourself. Spend some time volunteering. Make sure you remember that you’re mortal. You’re just human and although you have an ego, don’t let it rule over your life.

Pain In Your Teeth. Not liking your situation and repeating that dislike in your thoughts and emotions daily. Repeat to yourself that experiences are flowing through easily as you integrate perceived positive or negative experiences with ease.

Pain In Your Ankles. Pain in your ankles may be a sign that you’re depriving yourself of pleasure. It may mean it’s time to indulge a little bit more. Spice up your romantic life a bit.

Pain Causing Fatigue. Boredom, resistance, and denying what it takes to move forward, “What’s next?” Open yourself to that little voice which speaks very softly and nudges you towards a new experience.
Pain In Your Feet. When you’re depressed, you might feel some foot pain. Too much negativity can manifest in your feet not feeling so good. Look for the little joys in life. Find a new pet or a new hobby. Look for joy.
Pain That Is Unexplained In Different Body Parts. The cellular structure is currently being recoded in the human body and in the process it is purging and letting go of predominant resident frequencies that are being eliminated. For this energy to clear, the immune system and actually all systems within the body must be effectively weakened. So while the body may appear to be in a state of illness, it is more or less in a state of clearing. Know that it will pass.

NEED TO KNOW: HERE’S THE BEST TECHNIQUE TO FOLD YOUR FITTED SHEETS IN 3 EASY STEPS! I CAN’T BELIEVE I HAVE MISSED….

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You must be familiar with the frustration of not knowing how to fold a fitted sheet so it doesn’t look like a giant ball.




Well, your’re not alone. According to Googlestatistics, approximately 27,000 people each month search “how to fold a fitted sheet“. If you still haven’t found a perfect way to fold your fitted sheets, this video is for you. This simple 3-step technique will help you fold.

The gentlemen in the video shows us how to tuck the corners inside-out from one corner to the other and repeat the process so you end up with a perfect rectangle shaped sheet. Then fold it like a regular sheet. And you are done. Watch and learn! Now you’ll have perfectly folded fitted sheets everytime.







WOW!!!! HERE’S A SIMPLE TEST TO DETERMINE IF YOU HAVE AN ABOVE AVERAGE INTELLIGENCE. CAN YOU FIGURE IT OUT?

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Sometimes when puzzles come out on the internet, they are actually quite simple and do not have much forte in determining one’s mental capacity.







This puzzle is a real tough one though, and will really rack your brain cells to figure it out! The puzzle is so good that is has been shared millions of times on social media, and is grabbing the attention of many.

According to users, if you can solve this puzzle you therefore have an IQ greater than 150.

Check out these numbers below and see if you can find any pattern in them:

The numbers may seem completely random, but there is in fact a pattern! If you want a hint, then try adding and subtracting certain digits and see what you can get.

If you are having some trouble, don’t worry because most of the internet is! Give it another shot, and use this second hint: Add the two numbers and look at the last two digits.

Once you get there, you should be able to derive some more understanding of the puzzle.

If you want to learn more about how this puzzle works, and see how a system of equations can be applied to the situation to do some more cool puzzle calculations, check out the video below and let us know how long it took you to figure out the pattern!




CORNS AND CALLUSES: AT-HOME REMEDIES FOR SMOOTH SUMMER FEET

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Summertime means sandals — at least, when you absolutely have to wear shoes at all!




It also means painting your nails cute colors, feeling the grass beneath your soles, and enjoying the cool breeze on your toes.




But it also means that you might become more aware of the less cute aspects of your feet…




After years of wear and tear, being stuffed in shoes, and holding up your whole self, everyone’s feet develop rough patches and bumps. This is normal and natural, but it’s not always pleasant.

While calluses typically only look unpleasant and feel rough to the touch, corns — which are hard, rounded types of calluses — can be painful when pressure is applied, such as when walking or wearing a shoe.

It can also make you self-conscious if you’re walking around barefoot or in shoes that leave your feet mostly exposed.

And since there’s a lot of evidence that shows going barefoot is really good for your overall health, you’ll definitely want to show off your tootsies this summer.

But if you have corns, calluses, or other rough, hard skin on your feet? Never fear. There are simple, inexpensive, and all-natural ways to smooth your feet and get them soft and ready to show off, and you can do them all right at home.

And of course, this isn’t just for feet, so if you have corns or calluses elsewhere, like on your hands, you can try these remedies there, too.

Read on to learn how to make your feet summer-ready, and then break out some nail polish and wiggle your toes!

WHAT IS A CALLUS?

A callus is a thick, tough area of skin that forms in response to repeated and regular friction or pressure. Your body builds up a callus to protect your skin.

Most people have calluses on their hands and feet caused by walking, holding a pen, or other activity.

Calluses might be unsightly, but they’re typically harmless and painless.

WHAT ARE CORNS?

A corn is actually a type of callus. It’s a round bump of hard, dead skin and is usually found on the thin skin of your body, like the tops of your fingers and toes.

Like a callus, corns form where the skin regularly rubs against something, like where the knuckles of your toes run against the top of your shoes.

Unlike a callus, corns are often painful due to being a hard, ball-like shape that digs in, rather than a broader surface.

So, if you have issues with corns and calluses, what can you do?

YOU SHOULD KNOW THESE STRANGE SIGNS OF STROKE IN WOMEN

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By the time you realize you’re having a stroke, it’s often too late. Memorize these warning signs to increase the likelihood of survival.




WHAT IS A STROKE EXACTLY?

A stroke occurs when blood flow to an area of the brain is cut off, according to the National Stroke Association. Brain cells are deprived of oxygen and are quickly killed off as a result, causing minor to major damage to the areas of the brain that manage muscle control and memory. How severe the stroke is depends on where it occurs in the brain. As the leading cause of disability in the United States, the National Stroke Association says up to 80 percent of strokes can be prevented.

THE RISK FACTORS

The risk factors for stroke are typical risks for many diseases. They include:

– Diabetes

– High cholesterol

– Drug use

– Smoking

– Lack of exercise

– Obesity

– High blood pressure

Living a healthy, active lifestyle is the best way to stave off stroke and many other diseases, but there are some unique risk factors for women specifically. The American Heart Association and the American Stroke Association list them as:

– Hormone Replacement Therapy

– Pregnancy

– Hormonal birth control

– Migraines

– Psychosocial stress

While these risk factors statistically increase the likelihood of a stroke, it doesn’t necessarily mean that those with a healthy lifestyle are immune. In order to get help quickly, you need to know the signs that you’re having a stroke and what to do about it.

STRANGE SYMPTOMS

The classic symptoms of stroke apply to both genders and can include confusion, numbness, weakness, dizziness, trouble with vision and headaches. Not all stroke cases are alike and one patient may experience only one or two of these symptoms. In women, there are several more signs that point to stroke:

– Hallucination

– Seizures




– Shortness of breath

– Hiccups

– Fainting

– Nausea

– General pain

– Changes in mood and behavior

– Hiccups

THINK F.A.S.T.

If you’re experiencing all or some of these symptoms, feeling confused may impact your ability to effectively communicate what’s wrong. If you’re alone, call 911 and try your best to explain your situation. If you’re with a friend or family member, have them call 911 for you.

In a situation where you need to identify your stroke status quickly, follow the FAST method from the American Heart Association and American Stroke Association.

F – Face drooping. If you’re experiencing muscle weakness in the face, contact 911 immediately.

A – Arm weakness. Arm weakness is a telltale sign of stroke and should be taken as a serious indicator that something is wrong.

S – Speech difficulty. If you know that you know the words you’re trying to say but can’t say them, move onto the next step.

T – Time to call 911. All three of these signs require intervention from a doctor immediately.

Doctors suggest you head to the emergency room if you think there’s even a slight chance you’re having a stroke.




SAY GOODBYE TO SWOLLEN LEGS, POOR CIRCULATIONS CONSUME THIS EVERY DAY

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Well known author and famous American herbalist – Dr. Christopher indicates that every person who suffers from swollen feet and poor circulation has to drink 2 liters of parsley tea every day for getting the best results.




Put ¼ cup of parsley in a bigger bowl and after that pour boiling water. Let it stay for 5 min and then strain the mixture. You can also add lemon, honey or ginger in the tea (optional).




You should consume the tea warm for maximum results.




However, you should also try other methods to reduce the islands in addition to the consumption of the tea. In order not to retain fluids, you should regularly do exercises for your legs. Put your feet on a pillow while you are lying down, at height above the heart.

THE EASIEST AND QUICKEST WAY TO ELIMINATE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO STOP GOUT AND JOINT PAIN

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Gout is a problem which appears to people who struggle and have issues with digestive system due to uric things that cause arthritis development in the little bones placed on the feet. The other effects of gout are swollen and firm feet, plus serious torment.




Due to irregular waste elimination appears the collection of uric acid in the joint of the feet that which actually starts the gout.

Hyperuricemia which is a condition of expanded uric acid levels in the blood are most of the time discovered in people who are affected by the gout. However, this doesn’t refer that who has condition of hyperuricemia has also problems with the gout as well.




So, this means that if the kidneys are not prepared to take the uric acid properly, then the formation of a certain shape starts and is kept in the joints that actually at the end causes the infection. However, don’t worry there are a bunch of natural remedies which are able to keep the crystallization of uric acid and make people to feel excellent.

IN WHAT WAY YOU CAN REMOVE THE ACID CRYSTALLIZATION

First of all in order to eliminate and to attack this problem is by changing you style of life and the to use a proper diet. People should start consuming organic products, fish, incline meat, whole grains and vegetables So, this means that people should stop consuming food with saturated fat and processed sugars, also very important to keep themselves away from alcohol.

Furthermore, change your habits of drinking water and start consuming a lot more during the day. In that way you will increase the ability to eliminate toxic waste and uric acid in a normal way, plus your body will be hydrated enough.

THE FOLLOWING ARE SEVERAL NATURAL ARRANGEMENTS THAT ARE VERY HELPFUL IN DEALING WITH GOUT:




BAKING SODA: Make a mixture of ½ teaspoon baking soda with a big portion of water. Drink this all the time, is represents an amazing natural remedy for gout.

LEMON JUICE: This juice is able to keep reduced the formation of uric acid gems. Take one glass of water and crush the lemon in it, but is should be a big lemon. This beverage you should drink during the mornings before you eat breakfast.

PLACE JUICE VINEGAR: This is helpful for the alkalinity in the body because it is consisted of malic acid. This acid destroys the uric acid and takes it outside from the body. Take one glass, fill it with water (200ml) and then add 1 tablespoon natural apple juice vinegar. Consume this beverage twice during the day, before you have your dinner and lunch.

CURCUMIN: The flavor of this spice is natural and very good for the health due to the dynamic element of turmeric. The curcumin keeps protected the kidneys and accompanies solid anti-infection properties.

PINEAPPLES: Pineapples are consisted of bromelain that represents different dynamic fixing. Bromelain acts as a painkiller and produces soothing anti infection-effects.

FLAX SEEDS: The flex seeds are able to produce several different medical advantages and are able to reduce the uric acid levels.

ELIMINATE ALL POISONS FROM YOUR BODY IN 48 HOURS – A WEEKEND DETOXIFICATION PLAN

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Do you lack energy and feel tired? And is your skin dry and you have dark circles around your eyes that you can’t cover? All of these signs indicate that your body is full of toxins.




When the organism is in such state, it is ideal for flues and viruses. In such conditions, the body desperately needs a detoxification.




In fact, you don’t have to feel these signs to detox your organism, and to restore its energy.

You can do it this weekend and set a menu that will cleanse you from all toxins.

The cleansing process that will enable detoxification of your body can involve 5 organs: liver, kidneys, lungs, intestines, and lymph.

The detoxification plan requires consuming low fat food, potatoes, meat, and drinking plenty of liquids.

It is preferred to be made two times a year for a period of 10 days.




However, another option is to make a weekend detoxification several times a year, if you don’t have so much time. You will be amazed by the results. You will feel best effects if you use nettles, dandelion, and birch tea. Moreover, you will need to practice regular physical activities, like hitting the gym, walking, running, and swimming.

PLAN FOR A WEEKEND DETOXIFICATION

Drink 250 ml/8.4 oz warm water every morning on an empty stomach.

SATURDAY

Breakfast. The recommended amount of warm water, a cup of oat flakes with added spoonfull of linseed, 250 ml plain water or green/dark tea, 200 ml /6.7 oz diet yogurt or almond milk, half a cup of fresh grained blueberries (or another fruit).
Lunch. 250 grams of grilled hake, two cups salad (tomato, arugula, green), Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon, and 250 ml plain water
Snack. 180 ml/6 oz ordinary yogurt, an apple, ¼ cup of pumpkin seeds, and 250 ml plain water.
Dinner. A little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (spinach or broccoli), 2 cups salad with lemon juice and olive oil, and 250 ml plain water or anise tea.
SUNDAY

Start with the recommended amount of warm water.

Breakfast. 200 ml almond milk or diet yogurt, a cup of oat flakes with a spoon of linseed, pear and green tea.
Snack. One grapefruit.
Lunch. Vegetable soup (beans, potato, carrot, onions, celery, pepper), 200 grams of grilled chicken breasts, 150 gr of pickle, and 250 ml plain water.
Dinner. A little integral pastry, beet and carrot salad, with some lemon juice, and nettle tea.